Make sure you do this with bipolar disorder

=>PLEASE FORWARD TO FRIENDS, FAMILY AND LOVED ONES <=

Hi,

How's it going?

I just got back from the gym.

Sorry for getting this out so late to you.

Speaking of the gym, tons of people have
written me about how they can lose
w.eight with bipolar disorder.

I actually have some great strategies.
I might send some stuff out on this.

Anyway let's jump into today's topic, there
is a philosopher who said that to a
great degree the measure of our peace of
mind is directly proportional to the amount
of time we are able to spend in the present
moment.

I like this philosophy because, of course,
I like equations. So if something is in
proportion to something else, I would like
that.

So you've got peace of mind on one side of
the equation, and you've got time spent in
the present moment on the other side of
the equation.

Ok, I can see that, can't you? Kind of like
the balancing scales of the astrological
sign Libra, or the sign we have for law.

And you can tip these scales either way.

So, say you start worrying about tomorrow.

Well, first of all, tomorrow isn't here yet,
and like I say in my courses a lot, you need
to re-train your emotional self to live in
the moment, not to dwell on the past or
to worry about the future, because it
will make you as sick as your loved one
with bipolar disorder:

SUPPORTING AN ADULT WITH BIPOLAR DISORDER?
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SUPPORTING A CHILD/TEEN WITH BIPOLAR DISORDER?
Visit:
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HAVE BIPOLAR DISORDER?
Visit:
http://www.survivebipolar.net

But the point is, if you tip the scales
heavy on the side of worrying too much
about tomorrow, you are not living in
the present moment and the other side of the
scale is going to tip lighter, meaning that
you will LOSE some of your peace of mind.

And, well, it goes to follow that you just
can't have TOO MUCH peace of mind,
so the scales will never tip too much on
that side!

But what you want to do is to have a
balance, so that the scales just won't
tip at all on the side of worrying,
or any other negative thing that will
cause the side of peace of mind to
lessen, or for you to lose any of your
precious peace of mind.

So how do you do this?

First of all, like you learn in my courses
and systems, you try to be a more
positive person. And you can do this
through practicing positive
affirmations, replacing negative
thoughts with positive ones, all the
ways to practice being in the present
moment (and making that moment
a positive one).

But the point is, you have to do
Something! You can't just expect
that the scales will always remain
balanced if you do nothing.

Remember back when we learned
to be PROactive instead of
REactive? You have to do something
positive to keep your peace of mind
scales in balance.

Do things that make you feel good
about yourself. Eat right. Exercise.
Practice good sleep habits. Do the
Mirror Exercise. Use positive
affirmations.

Practice relaxation
and stress-relief exercises. Do
hobbies and fun things in your life.

Make this present moment an
excellent moment to be in!

Hey I have to run and get some work done.
Catch you tomorrow.

Your Friend,

Dave

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