Example of goals and check list

Sometimes I forgot how old hat this is to me and do not give examples and such of how to start goals and check lists. So here is a qucik hit.

My sons goals for the next two weeks are the following
1. Take a shower at noon
2.Use shampoo to wash hair then use conditioner/use soap for body.
3.Wash face in shower
4. Put on clean underwear and clothes.
5. Brush teeth after taking a shower
6. Use Mouth Wash
7. Put on Deodorant
8. Put on cologne
9.Brush hair
10. But dirty clothes and towel in hamper

The above list is posted on the bathroom wall behind the door and in my son's room.

The house rules that are hard to follow and what my son agreed to follow ( there are more rules, but I start out on what he can handle)

1. Respect other in the household even when you are mad at them or do not agree.
2. Clean room for at leat 15 mins a day
3. Help clean around the house by picking up after self
4. No foul Language
5. No punching walls or people when angry
6. If in a mad mood tell mom and we will work through it with a coping skill technique
7. If feeling depressed tell mom even if I am at work
8. Take care of the trash
9. Follow the internet schedule
10. Be resonsible for your own actions, no one makes you do anything harmful or hurtful those are your choices
11. Take meds at bedtime ( If I forget to give them to you remind me)
12. Attend summer school and be respectful of others and teachers
13.Make own food when hunrgy do not demand food to be brought to you
14. Get your own water when thirsty do not demand me to do it for you.
15. ACCEPT NO FOR AN ANSWER: You are allowed not to like it, but you must accept it.
16. Treat me how you want to be treated.

So here is what we have in place, everyone is different in what they need to work on, but for now this is what we are working on. In two weeks in could be different or the same just depends on how fast or long it takes for my son to make these things habits.