Comments on: Coping Techniques for Bipolar Disorder http://www.bipolarcentral.com/bipolarsurvivorblog/coping-techniques-for-bipolar-disorder/195/ Get an inside look at what its like to have bipolar disorder with Michele Soloway Sexton. Michele, a survivor herself, shares regularly on the ups and downs of dealing with the disorder, along with personal insights, lessons learned, and encouragement for others who also have bipolar disorder. Tue, 07 Feb 2012 15:09:06 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Michele http://www.bipolarcentral.com/bipolarsurvivorblog/coping-techniques-for-bipolar-disorder/195/comment-page-1/#comment-873 Michele Tue, 15 Dec 2009 03:57:40 +0000 http://www.bipolarcentral.com/bipolarsurvivorblog/?p=195#comment-873 Rod, I'd like to know more about binaural beats. Many nights I still have trouble with racing thoughts, and it is difficult for me to fall asleep. Once I'm asleep I stay asleep, but it's the getting there initially that's difficult for me. Can you tell me some more about it? Maybe others can benefit from it, too. Blessings, Michele Rod,
I’d like to know more about binaural beats. Many nights I still have trouble with racing thoughts, and it is difficult for me to fall asleep. Once I’m asleep I stay asleep, but it’s the getting there initially that’s difficult for me. Can you tell me some more about it? Maybe others can benefit from it, too.
Blessings,
Michele

]]> By: Michele http://www.bipolarcentral.com/bipolarsurvivorblog/coping-techniques-for-bipolar-disorder/195/comment-page-1/#comment-440 Michele Wed, 11 Feb 2009 17:32:00 +0000 http://www.bipolarcentral.com/bipolarsurvivorblog/?p=195#comment-440 Oh my gosh, Michelle!<br/><br/>I am SO happy for you! When I read the news, I started grinning from ear to ear! I know how much this means to you, and I hope you'll stay close to this blog and let us all know your progress, especially because of your meds. I'm so glad your doctor is following you so closely as far as that goes.<br/><br/>I'm glad the post helped you so much. You're going into a stressful time being pregnant, so those exercises are really going to help you (not being negative, just being realistic).<br/><br/>Congratulations, sweetheart!<br/><br/>Blessings,<br/>Michele Oh my gosh, Michelle!

I am SO happy for you! When I read the news, I started grinning from ear to ear! I know how much this means to you, and I hope you’ll stay close to this blog and let us all know your progress, especially because of your meds. I’m so glad your doctor is following you so closely as far as that goes.

I’m glad the post helped you so much. You’re going into a stressful time being pregnant, so those exercises are really going to help you (not being negative, just being realistic).

Congratulations, sweetheart!

Blessings,
Michele

]]> By: Melissa http://www.bipolarcentral.com/bipolarsurvivorblog/coping-techniques-for-bipolar-disorder/195/comment-page-1/#comment-439 Melissa Wed, 11 Feb 2009 16:26:00 +0000 http://www.bipolarcentral.com/bipolarsurvivorblog/?p=195#comment-439 Congrats on the pregnancy Michelle. I will keep you in my prayers and thoughts. Congrats on the pregnancy Michelle. I will keep you in my prayers and thoughts.

]]> By: Michelle http://www.bipolarcentral.com/bipolarsurvivorblog/coping-techniques-for-bipolar-disorder/195/comment-page-1/#comment-438 Michelle Wed, 11 Feb 2009 15:33:00 +0000 http://www.bipolarcentral.com/bipolarsurvivorblog/?p=195#comment-438 I will be bookmarking this post for sure! I think I will need all the de-stressing tricks I can get for the rest of this year because..... I'm pregnant! I had been praying that it would happen quickly for us, becuase hormonal depression was awful. I'm feeling great right now, but I want to keep off meds if I can. <br/><br/>I do the deep breaths myself, and find that it works well for me. I used to do the full body relaxation, but haven't in a while. Thanks for the reminder, because stress is a major trigger for me and that's something I don't need right now! Thanks for your thoughts and prayers, and support.... you are awesome! I will be bookmarking this post for sure! I think I will need all the de-stressing tricks I can get for the rest of this year because….. I’m pregnant! I had been praying that it would happen quickly for us, becuase hormonal depression was awful. I’m feeling great right now, but I want to keep off meds if I can.

I do the deep breaths myself, and find that it works well for me. I used to do the full body relaxation, but haven’t in a while. Thanks for the reminder, because stress is a major trigger for me and that’s something I don’t need right now! Thanks for your thoughts and prayers, and support…. you are awesome!

]]>