Depressive manic is a psychiatric disorder where the person will often have to deal with alternating emotions and extreme mood swings. These can be dangerous for the person suffering from depressive manic and also for the family members of the person. It is essential to seek help and get appropriate treatment as it can help reduce the occurrences of the episodes and also help to control the symptoms. The treatment generally consists of medication, therapy, support and self-help. This article gives a brief overview into the various coping skills one can adopt as self-help to treat depressive manic disorder.

One of the most essential steps needed to make the treatment of a depressive manic effective is to get him involved in the entire process. This can be achieved by the patient through self- education about all the symptoms, treatments and causes of depressive manic. You can even communicate with your psychiatrist and try out different treatments. You should show personal responsibility by taking all the prescribed medication promptly. Getting therapy along with the medications is also a good idea. There are also several complementary therapies and treatments which are found to be effective.

The other major step to treat depressive manic is to monitor the symptoms. If you can identify some of the changes and symptoms, you’ll be able to identify a good way to treat them so that the frequency of your symptoms and their severity is reduced. You will also be able to spot the triggers which cause the occurrence of a mood swing and you’ll be better equipped to avoid those triggers to ensure that the mood swings do not happen.

Having a strong support system is also essential for the treatment of manic depression. People and other family members who will be able to support you and see you through the tough times can be very useful to fight depressive manic symptoms. You can always approach your family members or friends for help. Joining a depressive manic support group can also be helpful. Isolation and a feeling of loneliness will make the symptoms worse hence, it is always better to build new relationships. 

Developing a daily routine can also help one deal with depressive manic symptoms. The lifestyle that a person follows also affects depressive manic. It is necessary to stick to some routines like sleeping time, eating and socializing. Exercising regularly every day also helps stabilize the variations in the moods. Sleeping well for at least 8 hours is very essential as sleep deprivation can cause depressive manic. It is also necessary to avoid the various triggers which can cause depressive manic. Relaxing is of great importance and various things can be done to achieve the same. It is also necessary to keep a tab on what you consume as certain foods can increase your chances of developing a mood swing.

 Reference

http://www.medicinenet.com/bipolar_disorder/article.html

http://www.livingmanicdepressive.com/