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- Why Does My Loved One Get So Angry, and What Can I Do About It?
Why Does My Loved One Get So Angry, and What Can I Do About It?
One of the biggest problems I am asked about is supporters wanting to know why their loved one gets so angry, and what they can do about it. This is a common concern from supporters of loved ones with bipolar disorder, so if you are struggling with this problem, know that you are not alone.
You may have a loved one who is the most patient and understanding person you know, normally, yet when they go into a bipolar episode, they become easily agitated, short-tempered, angry, or even go into a rage or become violent.
The things I just listed are symptoms that supporters have described their loved one having when they go into an episode.
Why do they get so angry?
Some of it can be from frustration – especially if they are in a bipolar manic episode, as they have very little patience with people or situations, and they want what they want right now!
Your loved one's anger in a bipolar depressive episode may come from the fact that they are unhappy about the way things are, instead of the way they want them to be. Again, this could be stemming from frustration on their part, and an inability to change the circumstances.
They may be angry because they are out of control. This can be conscious or unconscious, caused by the bipolar disorder.
A bipolar episode can definitely cause a loss of control, which is very difficult for someone who is used to being in control all the time. Therefore, anger may be the result.
So why do they take their anger out on you?
Probably because you are there. They may get angry at you over something you've said or done, but it may be out of proportion to the actual event. This, too, is part of their bipolar disorder.
The best thing you can do is NOT fight back when they get angry, no matter how much they are yelling at you. Yelling back or fighting back will only make your loved one angrier, and you will lose anyway.
David Oliver is the nation's leading experts on helping and supporting a loved one with bipolar disorder. You can get learn about many of David's little known, yet effective strategies to cope and deal with your loved one's bipolar by clicking here right now. View all articles by David Oliver
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3 Responses to "Why Does My Loved One Get So Angry, and What Can I Do About It?" 
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said this on 08 Dec 2009 8:00:07 PM MST
Nice article, Well Can you make the font bit big, i have found problem in reading , may be my eye side problem :(
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said this on 11 Jul 2011 8:06:49 PM MST
the lady i am dating takes it out on me i do everything for her her kids do noting but i seem to get the blame. i can never do right even when its right. why me and not her kids; and does she know what she is doing to me i need help she is drawing me into her web
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said this on 01 Mar 2013 10:31:46 PM MST
Thanks for your comment. Seven or 8 hours is ineded evidence-based. (See William Dement's book The Promise of Sleep. Dement, a M.D. and Ph.D. is a sleep research pioneer with decades of research at Stanford where he founded the world's first sleep disorders center.) Each person does require a particular amount of sleep but if you are much lower than 7 hours or much higher than 9 you might have a problem and it might be contributing to other issues like depression.
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