Once you're diagnosed with bipolar disorder , your initial reaction may be one of complete helplessness. And that is natural. But as you adjust to the realization that you do, indeed, have bipolar disorder , you'll discover that your next reaction is to find effective methods to cope with your bipolar disorder . One of the best methods, not only advocated by health care professionals, but also individuals with bipolar disorder as well, is a mood chart. This chart can be as simple or as complex as you would like to make it. Remember, though, that the simpler you keep it, the easier it will be to keep up with it on a daily basis.

This mood chart tracks your episodes of your bipolar disorder and your individual symptoms. It can be an excellent tool to use to help you prevent episodes. It can also be a valuable tool for the physician or psychiatrist treating your bipolar disorder. By sharing this chart with him, he can assess the effectiveness of the medications he has prescribed for your bipolar disorder. A chart of your moods of your bipolar disorder can also be used as a therapeutic tool. It can help you to organize your daily routine and improve your overall awareness of the illness. The easiest and quickest way to chart your moods associated with bipolar disorder is simply by rating your overall mood - preferably at or near the same time every day - on a scale of one through 10. One indicates a very depressed mood of your bipolar disorder.

Ten represents elation. You can easily place this charting of your bipolar disorder on a wall calendar. You can also keep this bipolar disorder mood chart in a daily diary. If you feel comfortable with it, you may want to keep a more detailed account of your moods due to your bipolar disorder . You may want to graph your moods, or you may even want to describe your moods associated with bipolar disorder . The mission of this bipolar disorder mood chart is to have a reliable and consistent record of the extent of your mood fluctuations. In this manner, you will be able to see over time, if there are any patterns to your bipolar disorder mood swings. Bipolar disorder is a mental illness characterized by wide-ranging mood swings. Individuals with bipolar disorder experience serious depression - sometimes that extend into the depths of thoughts of suicide - to periods of inappropriate elation, that may include delusions of grandeur, as well as possible irritability.