Tips for Stabilizing Your Manic Depression With a little discipline and innovation, individuals with manic depression can stabilize their mood swings. Your techniques for becoming stable differ, of course, whether you're trying to stabilize yourself from a manic episode, a depressive episode or for maintaining the stability you've already achieved. The following tips and techniques may help you gain stability from a depressive episode while you're managing your manic depression.

The first thing you must do is evaluate whether your medications you're taking for manic depression are working. If they are - and you can get opinions not only from your treatment team but also from family and friends to ensure this - then continue to take them as your doctor recommends. Many individuals with manic depression discontinue taking their manic depression drugs on their own because they're feeling good. Prescription drugs for manic depression are not like taking drugs for a headache - once the headache is gone you don't need to take the medication any longer. The fact that you are feeling good is due to your taking your manic depression medications faithfully.

Once you discontinue your mediation you increase your odds of having a depressive episode again. Another good method for helping you stabilize your manic depression is to ensure you receive a good night's sleep. Individuals who are afflicted with manic depression say that between seven and a half and eight hours of sleep appear to be the ideal amount. While that may sound easy, it really isn't. It's not that your body won't handle it, it's that sometimes events in our lives get in the way. If you need to be up by 6 a.m. to get to work on time, then you need to be in bed by 10 p.m.

Sometimes that's just not possible, if you're out visiting people or watching a good movie on television. In these instances, as a person suffering from manic depression, you need to get as much sleep as you can. You'll also want to note how you feel on less sleep. It's important to your manic depression treatment that you take care to notice how less sleep affects your moods. Another technique to stabilizing your manic depression is to rise earlier in the morning.

This may come naturally to you once you start going to be earlier. This is also a great way to start your day with less stress. This alone can help in keeping your moods from manic depression from swinging. The house is quiet, the rest of the family is asleep and you can enjoy some time to yourself. Another great method to help stabilize yourself from a depressive episode due to manic depression is exercise. Exercise is a great way to not only to help keep you stable, but it works wonders at keeping depression at bay. There are many clinical studies that cite exercise's effectiveness in helping relieve the symptoms of depression due to manic depression. Exercise also carries lots of other health benefits as well, including improved cardiovascular fitness and reducing your risk of diabetes, cancer and other degenerative diseases.