BipolarCentral
Your One Stop Source For Information On Bipolar Disorder

Loved One With Bipolar Disorder?
Discover How to Cope and Deal with
Your loved One's Bipolar Disorder

Do You Have Bipolar Disorder?
Learn the Secrets to Cope and Deal
With Your Bipolar Disorder

Child With Bipolar Disorder?
Learn How to REALLY Help
And Support Your Child

Dating Someone With Bipolar?
Secrets to a Successful
Relationship Revealed

Marrying Someone With Bipolar?
Learn How to Support Your Spouse
and Avoid Common Mistakes

Need Money Because of Bipolar Disorder?
Learn How to Be Successful Even if
You are Dealing with Bipolar Disorder

Drug Addiction and Bipolar Disorder
Secrets to Beating Drug Addiction
When Dealing with Bipolar Disorder

Need Affordable Health Insurance?
Information You Can't Live Without
If You are Dealing with Bipolar Disorder

In Debt Because of Bipolar Disorder?
Get out of debt fast!

Improve Your Emotional Health
Reduce Your Stress Levels and
Increase Your Brain Power

These Foods Help You Stay Calm

By David Oliver

Dieticians say that foods and drinks will help you handle stress. For example:

Ginger: The gingerol in ginger acts on the stomach and reduces nausea. Add it to chicken dishes, stir fries, or make ginger tea. Add a half-cup chopped fresh ginger root to three cups of water. Simmer for 10 minutes. Strain and sweeten.

Water: If you are dehydrated, you feel tired and react more negatively to stress.

Berries: By increasing your consumption of antioxidant-rich fruits and vegetables, you help your immune system. Blueberries are one of the richest sources. You handle stress more effectively when you feel well, according to the Physicians Committee for Responsible Medicine in Washington, D.C.

Chocolate: Its stress-fighting antioxidants and methylxanthines stimulate feelings of satisfaction.

Oatmeal: It has soluble fiber that prevents highs and lows in blood sugar. It gives you better concentration power.

Chili and beans: Their complex carbohydrates help your body maintain a steady energy level. They help you produce serotonin, the feel-good hormone.

Back to Article List

This Week's Bipolar News

Overeating and substance abuse are similar disorders
Los Angeles Times
People with bipolar disorder have higher-than-average rates of obesity and substance abuse. But McIntyre found that the obesity rate in bipolar patients was ...

Club stoush bowls out member
The Advertiser
A MAN suffering from bipolar disorder and depression has been barred from membership at a Sydney bowling club after a clash over club bylaws.

Mom abandons 18-year-old under Nebraska safe-haven law
Richmond Times-Dispatch
LINCOLN, Neb. (AP) -- Police say a woman has abandoned her 18-year-old daughter at a hospital, saying she can't control the girl, in what may be the latest use of Nebraska's unique safe-haven law. The woman told officials at BryanLGH Medical Center West that her daughter, who was adopted, is bipolar and has a learning disability, Assistant Police Chief Jim Peschong said today.

Click here for all Bipolar News.

Featured Article:

Romancing Your Spouse

"Romancing your spouse?" Ok, I can already hear you yelling at me! I know, it's a strange concept, but hear me out. Some of the longest-running marriages have lasted because of this very concept.

You may be thinking that this has nothing to do with Bipolar Disorder, but it does. Even the best of marriages has some strain on it - the pressures of day-to-day living, at the very least. However, Bipolar Disorder puts additional pressure on your marriage because of the issues you have to face in dealing with the disorder, whether you are the survivor or the supporter.

No matter how long you've been married, the suggestions in this article can put some "spark" into your marriage. And if you've only been married a short time, putting these suggestions into place now can help ensure a long, happy, healthy marriage (of course, you will still have to do some hard work yourself to make that happen as well!).

Click here to read the entire aritcle

Terms of Service | Privacy Policy

Copyright 2004-2008, BipolarCentral.com