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Strong Friendships Make Big Stress Fighters

By David Oliver

Sometimes we wonder if time we spend with friends is worth the investment. Women wonder whether time spent at lunch or tennis is worth it. Men wonder if they have time to talk about the sports scores or play golf.

It is worth it, says Shelley Taylor, Ph.D., professor of psychology at UCLA. Social support brings down our blood pressure and signals our adrenal glands to stop pumping out corticosteroids. We feel much less stressed and may even live longer as a result of our time with friends.

Medical studies prove that men with strong social ties had an 82 percent lower risk of dying from heart disease than men without them. Doctors at Harvard School of Public Health believe the positive effects of strong social ties are the same for men and women.

Talking on a cell phone doesn't count. You have to make time for friends, make it a priority that you will not cancel when something else comes up.

Work and home life are notorious for causing health-threatening stress, but today there are many causes. Consider the stress caused by wars, terrorism, space disasters, and natural disasters like floods and tornados.

When you can tell your worst fears to someone else, they somehow seem easier to handle.

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This Week's Bipolar News

Overeating and substance abuse are similar disorders
Los Angeles Times
People with bipolar disorder have higher-than-average rates of obesity and substance abuse. But McIntyre found that the obesity rate in bipolar patients was ...

Club stoush bowls out member
The Advertiser
A MAN suffering from bipolar disorder and depression has been barred from membership at a Sydney bowling club after a clash over club bylaws.

Mom abandons 18-year-old under Nebraska safe-haven law
Richmond Times-Dispatch
LINCOLN, Neb. (AP) -- Police say a woman has abandoned her 18-year-old daughter at a hospital, saying she can't control the girl, in what may be the latest use of Nebraska's unique safe-haven law. The woman told officials at BryanLGH Medical Center West that her daughter, who was adopted, is bipolar and has a learning disability, Assistant Police Chief Jim Peschong said today.

Click here for all Bipolar News.

Featured Article:

Romancing Your Spouse

"Romancing your spouse?" Ok, I can already hear you yelling at me! I know, it's a strange concept, but hear me out. Some of the longest-running marriages have lasted because of this very concept.

You may be thinking that this has nothing to do with Bipolar Disorder, but it does. Even the best of marriages has some strain on it - the pressures of day-to-day living, at the very least. However, Bipolar Disorder puts additional pressure on your marriage because of the issues you have to face in dealing with the disorder, whether you are the survivor or the supporter.

No matter how long you've been married, the suggestions in this article can put some "spark" into your marriage. And if you've only been married a short time, putting these suggestions into place now can help ensure a long, happy, healthy marriage (of course, you will still have to do some hard work yourself to make that happen as well!).

Click here to read the entire aritcle

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