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Stress: Some Workers Say It's Hard To Relax On Weekends

By David Oliver

Researchers in the Netherlands studied people who felt ill on their weekends and vacations.

Study participants had headaches, muscle pain, fatigue, or nausea when they had time off work. Many had suffered these symptoms for 10 years or more, often starting with a stressful event, such as a divorce or death.

The American Psychosomatic Society determined that people who are perfectionists, carry large workloads, and feel very responsible for their work are more apt to suffer these symptoms. Quoted in Psychology Today, they call the condition "leisure sickness."

Dutch researcher Ad Vingerhoets, Ph.D., says that while the study wasn't intended to help people overcome the weekend malady, he can suggest ways to prevent it.

He recommends physical exercise on Friday evening to ease the psychological transition from activity to rest. The doctor advises people who can't let go of their work to view their lives from a different perspective and attach more importance to other things, such as family.

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This Week's Bipolar News

Overeating and substance abuse are similar disorders
Los Angeles Times
People with bipolar disorder have higher-than-average rates of obesity and substance abuse. But McIntyre found that the obesity rate in bipolar patients was ...

Club stoush bowls out member
The Advertiser
A MAN suffering from bipolar disorder and depression has been barred from membership at a Sydney bowling club after a clash over club bylaws.

Mom abandons 18-year-old under Nebraska safe-haven law
Richmond Times-Dispatch
LINCOLN, Neb. (AP) -- Police say a woman has abandoned her 18-year-old daughter at a hospital, saying she can't control the girl, in what may be the latest use of Nebraska's unique safe-haven law. The woman told officials at BryanLGH Medical Center West that her daughter, who was adopted, is bipolar and has a learning disability, Assistant Police Chief Jim Peschong said today.

Click here for all Bipolar News.

Featured Article:

Romancing Your Spouse

"Romancing your spouse?" Ok, I can already hear you yelling at me! I know, it's a strange concept, but hear me out. Some of the longest-running marriages have lasted because of this very concept.

You may be thinking that this has nothing to do with Bipolar Disorder, but it does. Even the best of marriages has some strain on it - the pressures of day-to-day living, at the very least. However, Bipolar Disorder puts additional pressure on your marriage because of the issues you have to face in dealing with the disorder, whether you are the survivor or the supporter.

No matter how long you've been married, the suggestions in this article can put some "spark" into your marriage. And if you've only been married a short time, putting these suggestions into place now can help ensure a long, happy, healthy marriage (of course, you will still have to do some hard work yourself to make that happen as well!).

Click here to read the entire aritcle

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