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If You Wake In The Middle Of The Night, Try This

By David Oliver

It's a common sleeping problem that reduces the effectiveness of sleep time: Waking up during the night and not being able to go back to sleep.

Sleep expert Dr. Martin Moore-Ede says people often panic when they wake up too soon. They check the clock and worry about getting enough rest, but that just makes the problem worse.

In his book The Complete Idiot's Guide to Getting a Good Night's Sleep (Alpha Books), the doctor says it's best not to get up or turn on the light. Activity and light will waken you even more. Instead, immediately imagine you've just gone to bed for the first time that night.

If you aren't sleeping within 10 minutes, consider what's going on in your mind. Keep a note pad and a pen that lights up by your bed. When you write down what you are thinking, it will often clear your mind.

Inexpensive white-noise generators will mask noise that wakes you. Lightweight foam ear plugs are comfortable when your head is resting on a pillow.

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This Week's Bipolar News

Overeating and substance abuse are similar disorders
Los Angeles Times
People with bipolar disorder have higher-than-average rates of obesity and substance abuse. But McIntyre found that the obesity rate in bipolar patients was ...

Club stoush bowls out member
The Advertiser
A MAN suffering from bipolar disorder and depression has been barred from membership at a Sydney bowling club after a clash over club bylaws.

Mom abandons 18-year-old under Nebraska safe-haven law
Richmond Times-Dispatch
LINCOLN, Neb. (AP) -- Police say a woman has abandoned her 18-year-old daughter at a hospital, saying she can't control the girl, in what may be the latest use of Nebraska's unique safe-haven law. The woman told officials at BryanLGH Medical Center West that her daughter, who was adopted, is bipolar and has a learning disability, Assistant Police Chief Jim Peschong said today.

Click here for all Bipolar News.

Featured Article:

Romancing Your Spouse

"Romancing your spouse?" Ok, I can already hear you yelling at me! I know, it's a strange concept, but hear me out. Some of the longest-running marriages have lasted because of this very concept.

You may be thinking that this has nothing to do with Bipolar Disorder, but it does. Even the best of marriages has some strain on it - the pressures of day-to-day living, at the very least. However, Bipolar Disorder puts additional pressure on your marriage because of the issues you have to face in dealing with the disorder, whether you are the survivor or the supporter.

No matter how long you've been married, the suggestions in this article can put some "spark" into your marriage. And if you've only been married a short time, putting these suggestions into place now can help ensure a long, happy, healthy marriage (of course, you will still have to do some hard work yourself to make that happen as well!).

Click here to read the entire aritcle

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