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How To Get More Sleep

By David Oliver

The National Highway Traffic Safety Administration reports that 17 percent of drivers fall asleep at the wheel every year, resulting in some 1,500 deaths and 40,000 injuries. Here's how to get more sleep:

1. Make sleep a priority. Determine how much sleep you need by spending eight hours in bed each night. Most people will sleep all eight hours.

2. Get your internal clock set. Go to bed and wake up at the same hour even on weekends.

3. Line up your sleep cues. Make your bedroom dark, quiet, and cool (about 65 degrees). Have a pre-retiring routine.

4. Avoid caffeine, cigarettes, alcohol, and exercise close to bedtime.

5. Snacks before bed should include food with tryptophan (dairy, bananas, turkey) which aids sleep.

6. Daytime naps should last no more than 20 minutes.

7. Be wary of sleeping pills. They can make you drowsy the next day.

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This Week's Bipolar News

Overeating and substance abuse are similar disorders
Los Angeles Times
People with bipolar disorder have higher-than-average rates of obesity and substance abuse. But McIntyre found that the obesity rate in bipolar patients was ...

Club stoush bowls out member
The Advertiser
A MAN suffering from bipolar disorder and depression has been barred from membership at a Sydney bowling club after a clash over club bylaws.

Mom abandons 18-year-old under Nebraska safe-haven law
Richmond Times-Dispatch
LINCOLN, Neb. (AP) -- Police say a woman has abandoned her 18-year-old daughter at a hospital, saying she can't control the girl, in what may be the latest use of Nebraska's unique safe-haven law. The woman told officials at BryanLGH Medical Center West that her daughter, who was adopted, is bipolar and has a learning disability, Assistant Police Chief Jim Peschong said today.

Click here for all Bipolar News.

Featured Article:

Romancing Your Spouse

"Romancing your spouse?" Ok, I can already hear you yelling at me! I know, it's a strange concept, but hear me out. Some of the longest-running marriages have lasted because of this very concept.

You may be thinking that this has nothing to do with Bipolar Disorder, but it does. Even the best of marriages has some strain on it - the pressures of day-to-day living, at the very least. However, Bipolar Disorder puts additional pressure on your marriage because of the issues you have to face in dealing with the disorder, whether you are the survivor or the supporter.

No matter how long you've been married, the suggestions in this article can put some "spark" into your marriage. And if you've only been married a short time, putting these suggestions into place now can help ensure a long, happy, healthy marriage (of course, you will still have to do some hard work yourself to make that happen as well!).

Click here to read the entire aritcle

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