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CAUSES OF DEPRESSION

National Institute of Mental Health

Some types of depression run in families, suggesting that a biological vulnerability can be inherited. This seems to be the case with bipolar disorder. Studies of families in which members of each generation develop bipolar disorder found that those with the illness have a somewhat different genetic makeup than those who do not get ill. However, the reverse is not true: Not everybody with the genetic makeup that causes vulnerability to bipolar disorder will have the illness. Apparently additional factors, possibly stresses at home, work, or school, are involved in its onset.

In some families, major depression also seems to occur generation after generation. However, it can also occur in people who have no family history of depression. Whether inherited or not, major depressive disorder is often associated with changes in brain structures or brain function.

People who have low self-esteem, who consistently view themselves and the world with pessimism or who are readily overwhelmed by stress, are prone to depression. Whether this represents a psychological predisposition or an early form of the illness is not clear.

In recent years, researchers have shown that physical changes in the body can be accompanied by mental changes as well. Medical illnesses such as stroke, a heart attack, cancer, Parkinson's disease, and hormonal disorders can cause depressive illness, making the sick person apathetic and unwilling to care for his or her physical needs, thus prolonging the recovery period. Also, a serious loss, difficult relationship, financial problem, or any stressful (unwelcome or even desired) change in life patterns can trigger a depressive episode. Very often, a combination of genetic, psychological, and environmental factors is involved in the onset of a depressive disorder. Later episodes of illness typically are precipitated by only mild stresses, or none at all.

NIH Publication 00-3561
Published 2000

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Featured Article:

TAKE ACTION!

I received an email from a person the other day. She asked me why so many great successful people, leaders, business people, etc. have Bipolar Disorder. I have long had a theory (but I don't have any kind of study to point to which would prove my theory). Here's what I think, though:

In order for you to start something, whatever it is: open a daycare center, write a book, build a website, go to college, discover the cure for cancer, create world peace – you have to do something really important. Know what it is?

You have to TAKE ACTION!

Click here to read the entire article.

Featured Article:

A Basic Coping Strategy for Survivors of Bipolar Disorder

There are many ways that I’ve tried to cope with having bipolar disorder, as I’m sure you have as well.

One of the most basic ways I’ve discovered as a basic coping strategy to deal with bipolar disorder is the Serenity Prayer:

God, grant me the serenity
To accept the things I cannot change
The courage to change the things I can
And the wisdom to know the difference.

It doesn’t matter whether you are “religious” or not, the prayer still works.

Click here to read the entire article.

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